Provided by:

PERSONAL RECORD SPORTS

Revised:   1 AUGUST 2011

E-MAIL PERSONAL RECORD SPORTS 


DETERMINING PROTEIN NEEDS

The athlete requirement is though to be 1.5 to 2.0 grams per kilogram of body weight.  Therefore, a 75 kilogram athlete might have a protein requirement of 120 grams per day.

Source:  Nutrition for Serious Athletes