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Revised:   1 AUGUST 2011

MAXIMIZING VITAMIN INTAKE

To maximize vitamin intake from your diet, try the following:

1. Eat a wide variety of colorful fruits and vegetables

2. When possible eat fresh fruits and vegetables, especially those in season.

3. Don't overcook vegetables-long cooking times reduce nutrient content.

4. Steam or microwave your vegetables rather than boiling them - nutrients seep out in boiling water only to be poured down the drain

Source:  Nutrition for Serious Athletes