Training Tips

Provided by:

PERSONAL RECORD SPORTS

Revised:    1SEPT 2011

E-MAIL PERSONAL RECORD SPORTS 

  1. CARBOHYDRATES

  2. AMINO ACIDS

  3. DETERMINING PROTEIN NEEDS

  4. ESSENTIAL FATS

  5. MAXIMIZING VITAMIN INTAKE

  6. DAILY DIET TIPS

  7. Monitoring Fluid Balance During Training

  8. Factor Effecting Water Loss

  9. PHOSPHAGEN SYSTEM (CREATINE PHOSPHATE)

  10. ANAEROBIC METABOLISM

  11. GENERAL GUIDELINES FOR" EATING ON THE ROAD"

  12. MINIMIZING JET LAG

  13. Holistic Approach to Speed Improvement

  14. Speed Improvement Through Training Programs

  15. LEG STRENGTH TO BODY WEIGHT RATIO TESTING

  16. HAMSTRING & QUADRICEPS STRENGTH TEST

  17. SINGLE-LEG KICKBACK TEST

  18. STANDING TRIPLE JUMP TEST

  19. SPEED POTENTIAL

  20. MUSCLE FIBER TYPES

  21. TRAINING THE BRAIN

  22. BODY CONTROL

  23. FLEXIBILITY

  24. COOL-DOWN

  25. TRAINING IN THE POOL

  26. OLYMPIC LIFTS

  27. RATING INTENSITIES OF THE 1 RM FOR EXERCISE PRESCRIPTIONS

  28. PLYOMETRICS

  29. SPORT LOADING

  30. ANAEROBIC ENERGY SYSTEMS

  31. MONITORING TRAINING RESPONSE

  32. ADDING MUSCLE MASS

  33. INCREASING HGH AND TESTOSTERONE

  34. SELYE'S ADAPTATION THEORY

  35. HORMONAL WINDOWS FOR MAXIMIZING PERFORMANCE

  36. BREAKFAST

  37. CARBOHYDRATES

  38. FAT

  39. WATER

  40. REST

  41. NEUROMUSCULAR TRAINING

  42. WHAT IS SUCCESS?

  43. FOUNDATIONAL BELIEFS  "It does matter if you win or lose..."

  44. YEARLY TRAINING PLAN

  45. RUNNING WORK OUTS

  46. ADAPTATION

  47. FOUR FEATURES OF THE ADAPTATION PROCESS

  48. THREE TYPES OF TRAINING LOAD

  49. Applying the Greatest Force

  50. MUSCULAR FORCE AT DIFFERENT BODY POSITIONS

  51. Amino Acids

  52. Protein and Carbohydrate Intake

  53. Training Intensity

  54. Repetition Maximum

  55. Lifting Maximal Weight

  56. Maximum Muscular Tension

  57. Rhabdomyolysis

  58. Exercise Sequence

  59. TRAINING RULES TO AVOID INJURY

  60. Be Aware Check List

  61. Snatch related Exercises

  62. Rate of Force Development (RFD)

  63. Circuit Training

  64. Injury Prevention

  65. Core Stability

  66. Abduction - Adduction

  67. Upper Body Strength Development in Women

  68. Women's Muscular Development

  69. Benefits and Myths of Strength Training for Women

  70. Debunking Myths That Block Opportunity

  71. Periodized Program for Development of Strength and Power for Women

  72.